Have you looked up to the sky lately?
Watch the beautiful blue scenery
The pure white clouds
The shining sunshine
Have you looked up to the sky at night time yesterday?
See the moon glowing
Check out the stars blinking
Saying hello to the universe
Have you been to the sea last week?
Appreciate the sound of the waves
Walking on the sand with your bare feet
Swim happily
Have you been to the forest last month?
Smell the nature
Touch the wood of the tallest tree
Listening to the sound of the jungle
Have you appreciated yourself today?
Say positive words
Pat your shoulder and say thank you
Do it now
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